Free Anxiety Resources
Tips, templates and techniques for anxietyI created this hub for anxiety related resources, each is entirely free to download and use and have been specifically designed to aid in the recovery from problematic anxiety.
The Anxiety Trap
The Anxiety Trap (or Anxiety Cycle) is what maintains anxiety for most people with a problematic relationship to anxiety. By avoiding anxious situations, or seeking reassurance, we train our minds to believe anxiety is a real threat and not a false alarm.
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Anxiety Diary
A simple diary / journal to record your anxious moments. Record your anxious thoughts, the level of anxiety and any triggers, themes or context. Use this diary to try and spot patterns in your anxiety and to understand if certain triggers are more intense that others.
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